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“Knowledge is Power” – Sir Francis Bacon How much do you really know about your addiction? Do you know what your triggers are or why…
The day you learned your loved one is struggling with a substance addiction was the day your entire world changed. You may have had some…
What do you do when you’re craving something sweet? Of course, you go to the vending machine at work and snatch a chocolate bar. After…
Milk is a staple in many of our diets—from pouring it over cereal in the morning to blending it into smoothies or enjoying it with…
Finding the right addiction treatment approach for you or your loved one can be overwhelming and confusing. Can I just do outpatient treatment, so I…
Imagine if you came down with the flu or had a nagging back pain that was affecting your day-to-day. If the symptoms didn’t subside with…
Depression is so much more than just feeling sad. In temporary moments of sadness, you know there’s a light at the end of the tunnel….
Marijuana has become more accessible in recent years, especially as more states legalize recreational and medical use. With that change, the long-debated question continues: Is…
“A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.” – The Dalai Lama Take a deep breath. Hold it for a…
It wasn’t long ago that your loved one was prescribed a painkiller like oxycodone to help relieve chronic pain caused by an injury or surgery….
It’s not always easy to put feelings into words. That’s especially true while in recovery for drugs or alcohol. You might feel guilt, hope, loss,…
What if there was a totally natural treatment for addiction that could help ease the feelings of depression and anxiety that often occur during rehab?…
Recovery can take you through a revolving door of emotions. One minute, you’re hopeful and determined. The next, you feel lifeless and dull. It can…
It used to be thought that addiction was caused by a lack of will power. So treatment was pretty much either detox or going cold-turkey—followed…
The holidays are a time to get together with loved ones and celebrate with food, drink and gifts. What could be wrong with that? Actually,…
Nestled on 40 acres of peaceful Colorado plains, The Raleigh House Ranch in Watkins offers a tranquil space for individuals to heal from addiction and…
It’s hard to embrace life when you can barely get out of bed in the morning. And yet that’s exactly how seasonal affective disorder (SAD)…
You’ll have three group sessions in a typical week and each session will last three hours. The groups are small (about eight people) which allow…
You’re fine not drinking at Thanksgiving, so why does everybody else seem to have such a problem with it? Some say you’re no fun anymore….
It can be a real challenge to think back in time. Did your depression come first and cause you to self-medicate with drugs or alcohol?…
A lot of us used to think that painkillers weren’t so dangerous. They do, after all, come from a pharmacy. By now, we all know…
We used to think that rehab wouldn’t do anyone any good unless they really and truly wanted to get better. We now know that’s not…
Nobody knows the exact cause of bipolar disorder, although both genetic and environmental factors are thought to be at play. With that said, it’s possible—but…
Did you know that avoidance relates to addiction on several levels? In fact, avoidant behavior can lead to addiction, perpetuate it, and make it harder…
This question torments many new mothers. On one hand, we worry that painkillers could hurt our new baby. On the other hand, research has shown…
When you first start in recovery, you have a lot of things to keep in mind. Success in recovery depends on making changes in every…
Imagine you’re about to battle a three-headed dragon. Would you debate whether to take a grenade or a gun? Of course not! You would take…
Topamax, or topiramate, is a drug mainly used to treat seizure disorders, migraines, and weight loss. It is currently being studied for its effectiveness in…
Terminal uniqueness, or personal exceptionalism, is the belief that you are special and not subject to the laws and rules that affect others. In the…
Some 25 percent of kids under the age of 18 are exposed to family alcohol abuse or dependence, according to the National Institute of…
If you’re reading this, something is already weighing on you — your own use, or the worry that someone you love is mixing a prescription…
You need help, too. Yes, it’s your loved one who is battling alcohol or drug abuse, but the impact that’s having on you may be…
For many people, the mere thought of curtailing their drug or alcohol use scares them. That’s because, for some addictions, the physical withdrawal can range…
Addiction to either cocaine or alcohol can steal your joy; recovery is the act of getting it back. If you’re reading this, you’re probably not…
It’s a big moment when your loved one agrees to get help for drug or alcohol abuse. But it doesn’t take long before questions start…
Binge drinking doesn’t just affect your judgment; it can take a serious toll on your heart. While many people associate heavy alcohol use with liver…
Addiction and genetics have a complicated relationship. Just because your parent battled addiction, that doesn’t mean you’re destined to. But, at the same time,…
One thing you don’t want during recovery is to feel bored too much. Many people find they suddenly have a lot of extra time that…
No one likes to admit she’s made a mistake or that she doesn’t know what to do. Even when things are clearly going badly, many…
Gambling addiction is no joke. It ruins lives as surely as addiction to cocaine or heroin. In fact, you can get into an even bigger…
Many people wonder: “Can drug use lead to schizophrenia?” The short answer is no, drugs don’t directly cause schizophrenia. However, for people who are genetically…
The road to recovery is a journey of self-discovery, and sometimes, the most powerful support comes from sharing that journey with others. At The Raleigh…
Whether you’re recovering from addiction or mental illness, empathy is a valuable skill to cultivate. It can improve the quality of your recovery and make…
Addiction impacts millions of people every year, creating a cycle that can be incredibly difficult to break. One common barrier to recovery is rationalization—a defense…
So you’ve gone to rehab and conquered your addiction. You head home with your whole heart and head focused on one thing: you WILL…
Like any good consumer, your first inclination is to check out online reviews before you choose a treatment program. Unfortunately, the reviews that rave…
The pink cloud is the euphoric feeling some people experience early in recovery. If addiction has been making you miserable for a while, those early…
Comedians Chris Farley and John Belushi died from them, as did musician Chris Kelly and actor Philip Seymour Hoffman. A speedball is regarded as one…
Methamphetamine (meth) and cocaine are both powerful stimulants that affect the central nervous system, but that’s where the similarities end. The main differences between meth…
When methamphetamine (meth) and alcohol and used together, the effects can cause adverse effects, from serious health problems to overdose. The combination of alcohol and…
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