Category Archives: Health and Wellness

You’ve probably heard of the flight or fight response. This is the “good” side of anxiety, when your body reacts … Continue reading It’s Not All in Your Head: Anxiety Can Make You Sick →

Your spirituality may play major role in your recovery, helping you create a sense of connection to something bigger than … Continue reading Buddhist Practices for Addiction Treatment →

Alcohol and drug abuse have a malicious way of tricking your body and brain into thinking they don’t need anything … Continue reading The Benefits of Amino Acids for Addiction Recovery →

Eating foods high in zinc, vitamins A and C, and antioxidants can help strengthen your immune system. Food marketing is … Continue reading 9 Immune Boosting Foods to Eat in Addiction Recovery →

Working from home offers countless benefits – you don’t have to waste time sitting in rush hour traffic, you can … Continue reading How to Cope with Social Isolation When Working from Home →

A new year means a brand new you, right? That tagline sounds great at first when you’re excited about your … Continue reading Dry January: What it is and the Health Benefits You Should Consider →

The pro-recovery diet at The Raleigh House emphasizes lean proteins and includes healthy fats, complex carbohydrates, vegetables, and fruits. With … Continue reading The Pro-Recovery Diet: Q&A With Our Nutritionist →

What do you do when you’re craving something sweet? Of course, you go to the vending machine at work and … Continue reading Sugar: Why You Should Avoid it in Addiction Recovery →

Think about all the times you drink milk throughout the day. In the mornings, you add it to your cereal … Continue reading The Negative Effects of Milk in Recovery →

“A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.” – The Dalai Lama Take a deep … Continue reading Yoga and Meditation for Addiction Recovery →

What if there was a totally natural treatment for addiction that could help ease the feelings of depression and anxiety … Continue reading Amino Acid Therapy for Addiction →

    It’s well known that alcohol can damage the liver, but what you might not know is that heavy … Continue reading The Reasons Alcoholism Causes Pancreatitis →