Category Archives: Health and Wellness

You’ve probably heard of the flight or fight response. This is the “good” side of anxiety, when your body reacts … Continue reading It’s Not All in Your Head: Anxiety Can Make You Sick →

Your spirituality may play major role in your recovery, helping you create a sense of connection to something bigger than … Continue reading Buddhist Practices for Addiction Treatment →

Alcohol and drug abuse have a malicious way of tricking your body and brain into thinking they don’t need anything … Continue reading The Benefits of Amino Acids for Addiction Recovery →

Eating foods high in zinc, vitamins A and C, and antioxidants can help strengthen your immune system. Food marketing is … Continue reading 9 Immune Boosting Foods to Eat in Addiction Recovery →

Working from home offers countless benefits – you don’t have to waste time sitting in rush hour traffic, you can … Continue reading How to Cope with Social Isolation When Working from Home →

A new year means a brand new you, right? That tagline sounds great at first when you’re excited about your … Continue reading Dry January: What it is and the Health Benefits You Should Consider →