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Addiction Recovery Blog

Person tying running shoe

3 Running Tips for Beginners

The runner’s high is real. Exercising releases your body’s natural feel-good endorphins. Even better, it doesn’t cost much to get started—and can be done quickly…

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Addiction Myths

Common Addiction Myths: Part 2

Drug and alcohol addiction remains one of the most misunderstood, under-diagnosed healthcare-related problems facing the Unites States today. While it’s true that we’ve come a…

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A man backpacking through the mountains

Boost Recovery

Boost recovery with these tips. Despite the fact that a person chooses to attend addiction rehab, many still feel that successfully breaking the addiction cycle…

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4 Myths About Therapy

4 Myths About Therapy

Most people who struggle with addiction also struggle with another mental health issue, typically depression, anxiety, ADHD, bipolar disorder, schizophrenia, PTSD, or antisocial personality disorder….

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Woman in sports bra and workout pants measuring her waist with measuring tape.

The Risks of Exercise Addiction

Regular exercise is an essential component of optimal physical and mental health. Countless studies have found that exercise helps regulate mood, improve focus and concentration, enhance sleep quality, increase…

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Man at medicine cabinet holding his head while reading a prescription pill bottle.

How Addictive Is Xanax?

Tranquilizer addiction isn’t widely covered in the media, but it is nonetheless a worrying trend. When unaddressed, tranquilizer misuse can lead to severe consequences, including…

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