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Category Archives: Relapse Prevention

June 7, 2024

Sleep and Addiction Recovery: 3 Tips for Better Rest

When recovering from addiction, sleeping problems are often par for the course. If you struggle with addiction, you may have … Continue reading Sleep and Addiction Recovery: 3 Tips for Better Rest

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Sleep and Addiction Recovery: 3 Tips for Better Rest

When recovering from addiction, sleeping problems are often par for the course. If you struggle with addiction, you may have … Continue reading Sleep and Addiction Recovery: 3 Tips for Better Rest

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August 20, 2021

Tips for Self-Care in Addiction Recovery

When was the last time you took time out of your day to practice a self-care activity like meditating before … Continue reading Tips for Self-Care in Addiction Recovery

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Tips for Self-Care in Addiction Recovery

When was the last time you took time out of your day to practice a self-care activity like meditating before … Continue reading Tips for Self-Care in Addiction Recovery

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June 25, 2021

Overcoming Stigma to Take Pride in Addiction Recovery

“My son, like a lot of people at home, had a drug problem. He’s overtaken it. He’s fixed it. He’s … Continue reading Overcoming Stigma to Take Pride in Addiction Recovery

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Overcoming Stigma to Take Pride in Addiction Recovery

“My son, like a lot of people at home, had a drug problem. He’s overtaken it. He’s fixed it. He’s … Continue reading Overcoming Stigma to Take Pride in Addiction Recovery

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April 13, 2021

Celebrating Sobriety in a Safe and Fun Way

Every year, we celebrate major life events — weddings, anniversaries and birthdays — to recognize growth and development. Of course, … Continue reading Celebrating Sobriety in a Safe and Fun Way

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Celebrating Sobriety in a Safe and Fun Way

Every year, we celebrate major life events — weddings, anniversaries and birthdays — to recognize growth and development. Of course, … Continue reading Celebrating Sobriety in a Safe and Fun Way

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March 30, 2021

What Causes Relapse Part 1: Common Addiction Recurrence Triggers

If someone you care about is struggling with addiction to drugs or alcohol, an addiction treatment center that teaches relapse … Continue reading What Causes Relapse Part 1: Common Addiction Recurrence Triggers

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What Causes Relapse Part 1: Common Addiction Recurrence Triggers

If someone you care about is struggling with addiction to drugs or alcohol, an addiction treatment center that teaches relapse … Continue reading What Causes Relapse Part 1: Common Addiction Recurrence Triggers

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January 26, 2021

Why Do People Relapse When Life is Good?

When your loved one is experiencing a relapse, it can bring up challenging feelings. You feel as though you did … Continue reading Why Do People Relapse When Life is Good?

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Why Do People Relapse When Life is Good?

When your loved one is experiencing a relapse, it can bring up challenging feelings. You feel as though you did … Continue reading Why Do People Relapse When Life is Good?

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November 16, 2020

After Addiction: New Year’s Resolutions for Those in Recovery for…

  You’ve found your way and are feeling great. Now imagine New Year’s Day and waking up feeling alive and … Continue reading After Addiction: New Year’s Resolutions for Those in Recovery for 2021

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After Addiction: New Year’s Resolutions for Those in Recovery for 2021

  You’ve found your way and are feeling great. Now imagine New Year’s Day and waking up feeling alive and … Continue reading After Addiction: New Year’s Resolutions for Those in Recovery for 2021

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July 24, 2020

How to Get Peer Support in Addiction Recovery

Hollywood money-makers like The Fast & Furious series, The Avengers movies and the film adaptation of the novel Little Women … Continue reading How to Get Peer Support in Addiction Recovery

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How to Get Peer Support in Addiction Recovery

Hollywood money-makers like The Fast & Furious series, The Avengers movies and the film adaptation of the novel Little Women … Continue reading How to Get Peer Support in Addiction Recovery

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July 13, 2020

Why is My Loved One Suffering from Chronic Relapse?

Every once in a while, there’s a story that hits the local news about someone who managed to quit their … Continue reading Why is My Loved One Suffering from Chronic Relapse?

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Why is My Loved One Suffering from Chronic Relapse?

Every once in a while, there’s a story that hits the local news about someone who managed to quit their … Continue reading Why is My Loved One Suffering from Chronic Relapse?

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June 12, 2020

Continuing Your Journey: Home Alternatives for AA and SMART Recovery

In the wake of the coronavirus (COVID-19), many aspects of everyday life have changed. But what hasn’t changed is the … Continue reading Continuing Your Journey: Home Alternatives for AA and SMART Recovery

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Continuing Your Journey: Home Alternatives for AA and SMART Recovery

In the wake of the coronavirus (COVID-19), many aspects of everyday life have changed. But what hasn’t changed is the … Continue reading Continuing Your Journey: Home Alternatives for AA and SMART Recovery

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May 13, 2020

How to Cope with Social Isolation When Working from Home

Working from home offers countless benefits – you don’t have to waste time sitting in rush hour traffic, you can … Continue reading How to Cope with Social Isolation When Working from Home

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How to Cope with Social Isolation When Working from Home

Working from home offers countless benefits – you don’t have to waste time sitting in rush hour traffic, you can … Continue reading How to Cope with Social Isolation When Working from Home

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May 7, 2020

How to Stay Sober After a Loved One’s Relapse

When you found out your loved one or friend relapsed, it devastated your entire world. Maybe this is someone you … Continue reading How to Stay Sober After a Loved One’s Relapse

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How to Stay Sober After a Loved One’s Relapse

When you found out your loved one or friend relapsed, it devastated your entire world. Maybe this is someone you … Continue reading How to Stay Sober After a Loved One’s Relapse

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April 27, 2020

How to Help Your Husband Avoid Relapse When Bored

The marriage vows, “for better or for worse, for richer, for poorer, in sickness and in health,” took on a … Continue reading How to Help Your Husband Avoid Relapse When Bored

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How to Help Your Husband Avoid Relapse When Bored

The marriage vows, “for better or for worse, for richer, for poorer, in sickness and in health,” took on a … Continue reading How to Help Your Husband Avoid Relapse When Bored

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April 23, 2020

The Benefits Sober Living Can Give Your Recovery

The journey of recovery doesn’t stop once your addiction treatment is over. It’s a lifelong process. But now that you’re … Continue reading The Benefits Sober Living Can Give Your Recovery

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The Benefits Sober Living Can Give Your Recovery

The journey of recovery doesn’t stop once your addiction treatment is over. It’s a lifelong process. But now that you’re … Continue reading The Benefits Sober Living Can Give Your Recovery

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April 13, 2020

5 Ways Technology Can Help You Stay Busy in Recovery

There’s a saying that the keys to recovery include connection and finding purpose. When you were abusing drugs or alcohol, … Continue reading 5 Ways Technology Can Help You Stay Busy in Recovery

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5 Ways Technology Can Help You Stay Busy in Recovery

There’s a saying that the keys to recovery include connection and finding purpose. When you were abusing drugs or alcohol, … Continue reading 5 Ways Technology Can Help You Stay Busy in Recovery

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November 22, 2019

What You Should Know About Sugar Cravings After Quitting Alcohol

You never thought you’d see the day where you would be able to make it 24 hours without drinking alcohol. … Continue reading What You Should Know About Sugar Cravings After Quitting Alcohol

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What You Should Know About Sugar Cravings After Quitting Alcohol

You never thought you’d see the day where you would be able to make it 24 hours without drinking alcohol. … Continue reading What You Should Know About Sugar Cravings After Quitting Alcohol

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September 23, 2019

The Pro-Recovery Diet: Q&A With Our Nutritionist

The pro-recovery diet at The Raleigh House emphasizes lean proteins and includes healthy fats, complex carbohydrates, vegetables, and fruits. With … Continue reading The Pro-Recovery Diet: Q&A With Our Nutritionist

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The Pro-Recovery Diet: Q&A With Our Nutritionist

The pro-recovery diet at The Raleigh House emphasizes lean proteins and includes healthy fats, complex carbohydrates, vegetables, and fruits. With … Continue reading The Pro-Recovery Diet: Q&A With Our Nutritionist

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August 11, 2019

One Step at a Time: How Goal Setting Can Help…

When you look in the mirror, who do you see? Do you see a healthy, vibrant individual full of promise … Continue reading One Step at a Time: How Goal Setting Can Help You Beat Addiction

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One Step at a Time: How Goal Setting Can Help You Beat Addiction

When you look in the mirror, who do you see? Do you see a healthy, vibrant individual full of promise … Continue reading One Step at a Time: How Goal Setting Can Help You Beat Addiction

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July 4, 2019

Boredom: The Biggest Risk to Your Loved One’s Sobriety

“Boredom is the root of all evil.” – Søren Kierkegaard For something that feels so slow and mundane, boredom is … Continue reading Boredom: The Biggest Risk to Your Loved One’s Sobriety

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Boredom: The Biggest Risk to Your Loved One’s Sobriety

“Boredom is the root of all evil.” – Søren Kierkegaard For something that feels so slow and mundane, boredom is … Continue reading Boredom: The Biggest Risk to Your Loved One’s Sobriety

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May 11, 2019

5 Things to Do When Your Loved One Relapses

It’s happening again, isn’t it? Maybe it’s just a gut feeling based on your loved one’s moody and erratic behavior. … Continue reading 5 Things to Do When Your Loved One Relapses

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5 Things to Do When Your Loved One Relapses

It’s happening again, isn’t it? Maybe it’s just a gut feeling based on your loved one’s moody and erratic behavior. … Continue reading 5 Things to Do When Your Loved One Relapses

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April 30, 2019

Relapse is Not a Failure: How to Deal with a…

Recovery is a way of life. It isn’t something that is just rewarded to you when you’ve completed rehab; rather, … Continue reading Relapse is Not a Failure: How to Deal with a Drug Relapse

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Relapse is Not a Failure: How to Deal with a Drug Relapse

Recovery is a way of life. It isn’t something that is just rewarded to you when you’ve completed rehab; rather, … Continue reading Relapse is Not a Failure: How to Deal with a Drug Relapse

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March 30, 2019

How to Make Someone Feel Valued—and Stay Sober

It’s often said that the opposite of addiction isn’t sobriety. It’s connection. Let that sink in for a moment. What … Continue reading How to Make Someone Feel Valued—and Stay Sober

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How to Make Someone Feel Valued—and Stay Sober

It’s often said that the opposite of addiction isn’t sobriety. It’s connection. Let that sink in for a moment. What … Continue reading How to Make Someone Feel Valued—and Stay Sober

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November 19, 2018

Addiction Recovery Support Groups You May Not Know About

Reading Time: 1 minute Smart Recovery Smart Recovery uses cognitive behavioral therapy to tackle addiction. If you can control what you … Continue reading Addiction Recovery Support Groups You May Not Know About

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Addiction Recovery Support Groups You May Not Know About

Reading Time: 1 minute Smart Recovery Smart Recovery uses cognitive behavioral therapy to tackle addiction. If you can control what you … Continue reading Addiction Recovery Support Groups You May Not Know About

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October 9, 2018

How Does Sober Living Work?

There’s rehab. And then there’s reality. In rehab, you learn so many things: Why you started using in the first … Continue reading How Does Sober Living Work?

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How Does Sober Living Work?

There’s rehab. And then there’s reality. In rehab, you learn so many things: Why you started using in the first … Continue reading How Does Sober Living Work?

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September 20, 2018

The Link Between Boredom and Substance Abuse

Boredom is a fact of life. The problem is that it can also be a trigger for relapse. But here’s … Continue reading The Link Between Boredom and Substance Abuse

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The Link Between Boredom and Substance Abuse

Boredom is a fact of life. The problem is that it can also be a trigger for relapse. But here’s … Continue reading The Link Between Boredom and Substance Abuse

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September 17, 2018

How to Start a New Life in New York After…

If I can make it there, I’ll make it anywhere. That’s a line from Frank Sinatra’s famous love song to … Continue reading How to Start a New Life in New York After Addiction

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How to Start a New Life in New York After Addiction

If I can make it there, I’ll make it anywhere. That’s a line from Frank Sinatra’s famous love song to … Continue reading How to Start a New Life in New York After Addiction

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September 11, 2018

How to Start a New Life in Texas After Addiction

They say that you don’t just move to Texas. The state moves into you. Texas is, after all, a state … Continue reading How to Start a New Life in Texas After Addiction

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How to Start a New Life in Texas After Addiction

They say that you don’t just move to Texas. The state moves into you. Texas is, after all, a state … Continue reading How to Start a New Life in Texas After Addiction

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September 4, 2018

How to Start a New Life in California After Addiction

Find sober friends. Focus on your mental and physical health. Seek support. Those are the three things that just about … Continue reading How to Start a New Life in California After Addiction

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How to Start a New Life in California After Addiction

Find sober friends. Focus on your mental and physical health. Seek support. Those are the three things that just about … Continue reading How to Start a New Life in California After Addiction

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August 21, 2018

5 Ways to Help Your Loved One Stay Sober

It’s a big moment when your loved one agrees to get help for drug or alcohol abuse. But it doesn’t … Continue reading 5 Ways to Help Your Loved One Stay Sober

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5 Ways to Help Your Loved One Stay Sober

It’s a big moment when your loved one agrees to get help for drug or alcohol abuse. But it doesn’t … Continue reading 5 Ways to Help Your Loved One Stay Sober

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July 20, 2018

The Importance of Sober Activities and Fellowship

  So you’ve gone to rehab and conquered your addiction. You head home with your whole heart and head focused … Continue reading The Importance of Sober Activities and Fellowship

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The Importance of Sober Activities and Fellowship

  So you’ve gone to rehab and conquered your addiction. You head home with your whole heart and head focused … Continue reading The Importance of Sober Activities and Fellowship

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May 25, 2018

A Healthy Approach to Memorial Day Weekend While in Recovery

  Holidays can present a unique challenge, no matter how you spend them. If you get together with family and … Continue reading A Healthy Approach to Memorial Day Weekend While in Recovery

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A Healthy Approach to Memorial Day Weekend While in Recovery

  Holidays can present a unique challenge, no matter how you spend them. If you get together with family and … Continue reading A Healthy Approach to Memorial Day Weekend While in Recovery

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May 10, 2018

5 Meditation Apps for Anxiety and Addiction

Being mindful is more than just a moment; it’s a way of life. It means being present and taking in … Continue reading 5 Meditation Apps for Anxiety and Addiction

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5 Meditation Apps for Anxiety and Addiction

Being mindful is more than just a moment; it’s a way of life. It means being present and taking in … Continue reading 5 Meditation Apps for Anxiety and Addiction

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May 8, 2018

5 New Healthy Meal Delivery Services

We all know how important healthy eating is—and that’s especially true when you’re in recovery. But, sometimes, that’s easier said … Continue reading 5 New Healthy Meal Delivery Services

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5 New Healthy Meal Delivery Services

We all know how important healthy eating is—and that’s especially true when you’re in recovery. But, sometimes, that’s easier said … Continue reading 5 New Healthy Meal Delivery Services

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April 27, 2018

Hiking Tips for Beginners

  Hiking is a wonderful idea for anyone looking to improve their health—or their mood. That’s because hiking gives you … Continue reading Hiking Tips for Beginners

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Hiking Tips for Beginners

  Hiking is a wonderful idea for anyone looking to improve their health—or their mood. That’s because hiking gives you … Continue reading Hiking Tips for Beginners

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April 26, 2018

Diving in After Rehab: How to Learn to Swim

  If you think that swimming lessons are just for kids, you’re thinking way too small. Swimming is a low-impact … Continue reading Diving in After Rehab: How to Learn to Swim

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Diving in After Rehab: How to Learn to Swim

  If you think that swimming lessons are just for kids, you’re thinking way too small. Swimming is a low-impact … Continue reading Diving in After Rehab: How to Learn to Swim

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April 25, 2018

After Addiction: Road Cycling Tips for Beginners

  You don’t even realize it’s happening at the time, but addiction has a way of shrinking your world. Before … Continue reading After Addiction: Road Cycling Tips for Beginners

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After Addiction: Road Cycling Tips for Beginners

  You don’t even realize it’s happening at the time, but addiction has a way of shrinking your world. Before … Continue reading After Addiction: Road Cycling Tips for Beginners

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April 11, 2018

Starting Over After Addiction in Orlando

  It’s no surprise why people move to central Florida. You’re in the middle of a thriving, growing metropolitan area. … Continue reading Starting Over After Addiction in Orlando

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Starting Over After Addiction in Orlando

  It’s no surprise why people move to central Florida. You’re in the middle of a thriving, growing metropolitan area. … Continue reading Starting Over After Addiction in Orlando

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April 9, 2018

Starting Over After Addiction in Los Angeles

There are a lot of decisions to be made after attending rehab. Do you stay in the same town? How … Continue reading Starting Over After Addiction in Los Angeles

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Starting Over After Addiction in Los Angeles

There are a lot of decisions to be made after attending rehab. Do you stay in the same town? How … Continue reading Starting Over After Addiction in Los Angeles

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April 6, 2018

Relapse Prevention and Positive Peer Pressure

We tend to think of peer pressure as something that only children and teens have to deal with. But the … Continue reading Relapse Prevention and Positive Peer Pressure

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Relapse Prevention and Positive Peer Pressure

We tend to think of peer pressure as something that only children and teens have to deal with. But the … Continue reading Relapse Prevention and Positive Peer Pressure

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April 5, 2018

Returning to Work After Rehab

  No matter what anyone tells you, you’re probably going to be nervous when returning to work—or starting a new … Continue reading Returning to Work After Rehab

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Returning to Work After Rehab

  No matter what anyone tells you, you’re probably going to be nervous when returning to work—or starting a new … Continue reading Returning to Work After Rehab

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April 4, 2018

Starting Over After Addiction in Dallas, Texas

  Anyone who’s started over after rehab knows that there is an awful lot to get done. You’ve got to … Continue reading Starting Over After Addiction in Dallas, Texas

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Starting Over After Addiction in Dallas, Texas

  Anyone who’s started over after rehab knows that there is an awful lot to get done. You’ve got to … Continue reading Starting Over After Addiction in Dallas, Texas

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February 23, 2018

Relapse Prevention Technique: Coping with Disappointment

  Disappointment is part of life. No one escapes it. Everyone must deal with it. But what happens if, for … Continue reading Relapse Prevention Technique: Coping with Disappointment

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Relapse Prevention Technique: Coping with Disappointment

  Disappointment is part of life. No one escapes it. Everyone must deal with it. But what happens if, for … Continue reading Relapse Prevention Technique: Coping with Disappointment

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February 19, 2018

Life After Rehab: Five Things to Do First

  While in rehab, you have constant support and are surrounded by people who are as committed to your recovery … Continue reading Life After Rehab: Five Things to Do First

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Life After Rehab: Five Things to Do First

  While in rehab, you have constant support and are surrounded by people who are as committed to your recovery … Continue reading Life After Rehab: Five Things to Do First

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January 15, 2018

Why Relapse is Part of Recovery

  Imagine this scenario: John has heart disease. His doctor puts him on medication and also directs him to exercise … Continue reading Why Relapse is Part of Recovery

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Why Relapse is Part of Recovery

  Imagine this scenario: John has heart disease. His doctor puts him on medication and also directs him to exercise … Continue reading Why Relapse is Part of Recovery

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December 20, 2017

Relapse Prevention: Embracing the Weird and Funny Things to Do

  The big lie of addiction is that life won’t be fun without alcohol or drugs. Nothing will be fun … Continue reading Relapse Prevention: Embracing the Weird and Funny Things to Do

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Relapse Prevention: Embracing the Weird and Funny Things to Do

  The big lie of addiction is that life won’t be fun without alcohol or drugs. Nothing will be fun … Continue reading Relapse Prevention: Embracing the Weird and Funny Things to Do

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November 23, 2017

Five Festive Drink Ideas That Are Non-Alcoholic

  Club soda with a twist of lime is a solid go-to drink. It’s bubbly and seems more like a … Continue reading Five Festive Drink Ideas That Are Non-Alcoholic

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Five Festive Drink Ideas That Are Non-Alcoholic

  Club soda with a twist of lime is a solid go-to drink. It’s bubbly and seems more like a … Continue reading Five Festive Drink Ideas That Are Non-Alcoholic

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October 9, 2017

Relapse Prevention Plan: Fall Hikes in Colorado

  The crunch of leaves underfoot. Sunshine. The aspens in all their golden glory. This is, without a doubt, the … Continue reading Relapse Prevention Plan: Fall Hikes in Colorado

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Relapse Prevention Plan: Fall Hikes in Colorado

  The crunch of leaves underfoot. Sunshine. The aspens in all their golden glory. This is, without a doubt, the … Continue reading Relapse Prevention Plan: Fall Hikes in Colorado

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October 6, 2017

Tailgating and Football: How To Enjoy the Game Without the…

  Oh weren’t those the days. You’d meet up with your friends, kick back a few (OK more than a … Continue reading Tailgating and Football: How To Enjoy the Game Without the Hangover

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Tailgating and Football: How To Enjoy the Game Without the Hangover

  Oh weren’t those the days. You’d meet up with your friends, kick back a few (OK more than a … Continue reading Tailgating and Football: How To Enjoy the Game Without the Hangover

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September 29, 2017

Coping with Urges and Cravings

  Don’t panic. The first thing to realize is that you will have cravings, especially early in recovery. Because you … Continue reading Coping with Urges and Cravings

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Coping with Urges and Cravings

  Don’t panic. The first thing to realize is that you will have cravings, especially early in recovery. Because you … Continue reading Coping with Urges and Cravings

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September 28, 2017

Anxiety in Addiction Recovery

  You’ve decided to get sober. You’ve done the right thing. You’re on the right path. So why do you … Continue reading Anxiety in Addiction Recovery

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Anxiety in Addiction Recovery

  You’ve decided to get sober. You’ve done the right thing. You’re on the right path. So why do you … Continue reading Anxiety in Addiction Recovery

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