The journey of recovery doesn’t stop once your addiction treatment is over. It’s a lifelong process. But now that you’re sober, the world seems a little brighter. When you were abusing drugs or alcohol, life just wasn’t enjoyable.
In recovery, the act of trying to escape has been replaced with a wide variety of opportunities. And while it’s a liberating experience, the pressures of everyday life can be hard to manage. You might be worried that jumping back into your old life before you’re truly ready can lead you right back down the road of addiction.
The transition to a sober lifestyle doesn’t happen overnight. That’s why many addiction treatment centers offer sober living options. Think of it as a way to naturally ease your transition between rehab and everyday life. While sober living can be intimidating at first, once you know the benefits, you’ll see how it can help you reach lasting recovery.
5 Benefits of Sober Living in Denver
1. Regain Your Accountability
When you were struggling with a drug or alcohol addiction, taking responsibility for your actions was low on the priority list. Now that you’re sober, you have to learn how to be accountable again. That’s where a sober living house comes in. You’ll be given daily responsibilities like doing household chores and going to meetings.
It might seem tedious at first, but these tasks help you rebuild your accountability. You’ll have other people living with you, counting on you to put in the work. The feeling of being needed by someone else is great practice for when you return home. Your recovery journey happens one step at a time and having accountability acts as the handrail to keep you balanced.
2. Become Independent Again
When you were struggling with addiction, it felt like you couldn’t handle things on your own. You needed help from drugs or alcohol to make it through the day. And while your addiction helped you cope, it came at the price of your independence. But sober living gives you the opportunity to take control over your life again.
You’ll have the freedom to go out and find a job, cook your own meals and build meaningful relationships. And you’ll have peace of mind knowing your sober living house is there to support you when you need it.
Sober living homes in Denver, like the ones offered at The Raleigh House, know that regaining your independence can be a challenging step in recovery. But when you choose The Raleigh House for sober living, you’ll have access to wide network of alumni. Having a strong support system like that will help you reach lasting recovery.
3. Build Meaningful Relationships
Feeling isolated is common for people who have recently completed inpatient or outpatient treatment. At a sober living house in Denver, you’ll have the opportunity to make connections with people who know exactly what you’re going through.
What’s important to remember about sober living is that you’re not going through the process alone. Your housemates know what it’s like to have cravings and the challenges that come with building a sober life. But going through this time together means you’ll be able to build a strong sense of community.
The relationships you forge in sober living will become a foundation of support. Having a group of people, you can count on will give you peace of mind during your recovery and help you maintain your sobriety.
4. Lower Your Risk of Relapse
There’s a saying in addiction recovery: Relapse isn’t about the substance. Relapse is caused when you feel like your life has become unmanageable, turning to substance abuse to cope. Sober living gives you a safe and healing environment that protects your sobriety from outside influences. Think of it like when you first learned to ride a bike. You didn’t start racing down the street. Instead, training wheels and support from a loved one helped you learn.
Sober living is the training wheels and the hand on the back of the seat helping you keep your balance and move forward. It’s a structured lifestyle that helps you deal with cravings and triggers in a supportive community. All this extra support allows you to build healthy coping skills that lower your chances of relapse once you transition back home.
5. Relearn Important Life Skills
When you were suffering from a drug or alcohol addiction, everything else became less important. Routine tasks like doing the laundry or going out grocery shopping are suddenly new challenges to relearn and overcome. And when you’re first starting your recovery journey, these everyday responsibilities can cause stress and anxiety.
At a sober living home, you’ll be given the opportunity to transition back into these responsibilities at your own pace. With each chore you complete in the sober living house, the more confidence you’ll regain. And when it comes to larger responsibilities like finding a job, you’ll have support from your roommates and house supervisor to get you through it.
Life is Worth More Sober, And You Can Get There
There’s no shame in needing some extra help when transitioning back to normal life after addiction treatment. At The Raleigh House, we know how challenging it can be to reenter the “real” world after overcoming an addiction. That’s why we offer sober living in Denver that gives you an opportunity to reclaim the life you lost at your own pace.
When you come to our sober living home, there’s no judgment or lectures, only healing to move your recovery forward. Our goal is to give you a community that understands your struggles and makes you feel welcome. Take the pressure off returning back to normal life and learn more about what our sober living program can do for you. Contact our expert team today.