The Raleigh House is proud to provide comprehensive addiction treatment from our stunning 40-acre ranch in Denver. Cognitive-behavioral therapy (CBT) is one of the most effective interventions for addiction and its co-occurring disorders.
Negative thought patterns and resulting behaviors exacerbate many emotional challenges and mental health issues. Learning to recognize the interconnectedness of our thoughts, feelings, and actions can help manage addictive behaviors and overall well-being. This approach is called cognitive-behavioral therapy for substance use treatment.
The introduction of CBT into addiction treatment offers clients the necessary tools to recognize how unhelpful and unhealthy thinking patterns contribute to substance use disorder (SUD). Once the psychological issues that contribute to SUD are addressed, clients can manage their addiction or addictions.
CBT is a highly effective form of psychotherapy used to treat SUD and co-occurring emotional health challenges. At The Raleigh House, our multidisciplinary team of mental health specialists can help you build the self-awareness necessary to understand the role your thought patterns and emotional responses play in your substance use. CBT can, in essence, introduce you to yourself.
If you think you need CBT treatment for substance abuse, learn more about The Raleigh House’s approach to cognitive-behavioral therapy in Denver.
What Are Cognitive Distortions?
Cognitive distortions develop as responses to negative or traumatizing life events. Such distortions often involve the following:
- Catastrophic Thinking/Catastrophizing: This type of distortion involves the immediate assumption of the worst possible outcome in any situation. This leads to intense feelings of anxiety and even an escalation of desperate behaviors.
- Emotional Reasoning: This is the belief that emotional responses are rational, reasoned responses. This is often at the root of cognitive distortions.
- Mind Reading: The assumption that you know what others are thinking. This differs from empathy because it doesn’t necessarily assign a shared emotional response to a set of circumstances. Mind reading is less evidence-based than empathy, and it often accompanies other distortions, such as personalization and catastrophizing.
- Negative Bias: Viewing most or all circumstances through a filter of negativity. This involves discounting or rationalizing away positive outcomes as purely accidental, with negative outcomes being either expected or normal.
- Personalization: The assumption that the behavior of others has a personal motive or deliberately targets you.
CBT is an evidence-based approach that aims to enhance the client’s recognition of the outcomes of their emotional responses and cognitive distortions. This therapy is especially beneficial for dual-diagnosis clients addressing addiction with depression, anxiety, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD).
Many guests find empowerment from this treatment. This is because it can offer a degree of thoughtful, emotional control in a variety of circumstances, such as daily challenges or life transitions.
While it isn’t always possible to prevent feelings of stress, anger, sadness, or other negative emotions, it might be possible to reduce them by engaging in healthy actions. CBT offers the tools and strategies necessary to refocus energies away from destructive feelings and toward productive behaviors.
What Is Cognitive-Behavioral Treatment?
Treatment strategies used in CBT involve:
- Creating goal-oriented pathways towards improved self-esteem and confidence
- Developing an enhanced appreciation of the behavioral patterns of others
- Learning problem-solving skills to handle challenging and triggering circumstances
- Addressing patterns of distorted thinking and learning to recognize them and their emotional triggers
- Offering insight into the consequences of distorted thinking and the resulting actions
The treatment emphasis will depend upon the therapist’s assessment. CBT helps clients develop the self-knowledge and skills necessary to identify and correct distorted thinking, even outside the therapeutic context.
Types of Cognitive-Behavioral Therapy in Denver, CO
CBT is a highly flexible form of talk therapy that aims to address a diverse scope of emotional traumas and unhealthy behaviors. This form of cognitive therapy is effective in both group therapy and/or individual therapy sessions. Therapeutic approaches include:
- Behavior Therapy: This therapy gives clients strategies that help them modify unhealthy behavior patterns and ultimately replace them with productive, positive actions.
- Cognitive Restructuring: This treatment gives clients the insight necessary to recognize harmful, flawed patterns of thinking and their resulting behaviors and ultimately modify them.
- Dialectical Behavior Therapy: This treatment focuses on managing destructive patterns of thinking caused by severe trauma. It offers a particular emphasis on interpersonal relationship management and healthy communication.
Different therapists take different approaches based on the needs and responsiveness of the client. One therapist might act as an instructor, offering insight and education throughout the process. Another might form a partnership and provide team-focused support.
What Is Dialectical Behavior Therapy?
Dialectical behavior therapy (DBT) is a type of cognitive restructuring therapy primarily used to treat people with borderline personality disorder (BPD). This type of therapy is also an effective treatment approach for addressing self-harming behaviors, suicidal ideation, chronic depression, and eating disorders.
DBT, like cognitive behavioral treatment, is an evidence-based therapy that has been shown to be effective in reducing symptoms of BPD and other mental health disorders. It promotes emotional regulation, mindfulness, and effective communication and provides individuals with the tools needed to live a fulfilling life.
Where Do I Find Cognitive-Behavioral Therapy Near Me?
At The Raleigh House, we believe that effective treatment for addiction starts with CBT. Denver offers a gorgeous and tranquil environment for healing, with acre upon acre of stunning scenery.
If you are seeking a cognitive therapist in Denver, The Raleigh House offers CBT services as a part of our holistic recovery program at our gorgeous 40-acre ranch in Denver. CBT is one of the many forms of behavioral therapy for drug addiction provided by our master-level clinicians.
If you feel CBT for SUD is right for you, please don’t hesitate to contact our caring representatives in Colorado. CBT in Denver can give you the support you need to achieve long-term freedom from addiction.
The Raleigh House: Cognitive-Behavioral Therapy in Denver, CO
The struggle with addiction and coexisting emotional disorders is very real. At The Raleigh House, we offer individualized treatment strategies based on client needs. By offering CBT in Denver from our serene and picturesque treatment facilities, we help people address and manage the diverse emotional triggers that lead to substance use disorder.
Our approaches are designed to address a broad scope of emotional challenges that contribute to substance misuse and create a cycle of dependency. You deserve to achieve physical, mental, and spiritual well-being. If you experience continuing patterns of substance abuse resulting in emotional distress, please don’t wait. Contact the team at The Raleigh House Today.
Our team is ready to help when you’re ready to heal. Call us today.