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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy in Denver at The Raleigh House

The Raleigh House is proud to provide comprehensive addiction treatment from our stunning 40-acre ranch in Denver. CBT, or cognitive-behavioral therapy, is one of the most effective interventions for addiction and its co-occurring disorders.  

Unhelpful thought patterns and resulting behaviors exacerbate many emotional challenges and mental health disorders. Learning to recognize the interconnectedness of our thoughts, feelings, and actions can help manage addictive behaviors. This approach is called cognitive-behavioral therapy for substance use treatment.

Many emotional challenges and mental health disorders are exacerbated by unhelpful thought patterns and resulting behaviors. The introduction of cognitive-behavioral therapy into addiction treatment offers clients the necessary tools to recognize how unhelpful and unhealthy thinking patterns contribute to substance use disorders. Once the psychological issues that contribute to substance use disorders are addressed, clients can manage their addiction or addictions.

Cognitive-behavioral therapy is a highly effective tool for treating substance use disorders and co-occurring emotional health challenges. At The Raleigh House, our multidisciplinary team of mental health specialists can help you build the self-awareness necessary to understand the role your thought patterns and emotional responses play in your substance use. Cognitive-behavioral therapy can, in essence, introduce you to yourself.

If you think you need CBT treatment for substance abuse, learn more about The Raleigh House’s approach to cognitive-behavioral therapy in Denver.

What Is Cognitive Behavioral Therapy?

Cognitive distortions develop as responses to negative or traumatizing life events. Such distortions often involve the following:

  • Catastrophic Thinking/Catastrophizing
    This type of distortion involves the immediate assumption of the worst possible outcome in any situation. This leads to intense feelings of anxiety and even an escalation of desperate behaviors.
  • Emotional Reasoning
    This is the belief that emotional responses are rational, reasoned responses. This is often at the root of cognitive distortions.
  • Mind Reading
    The assumption that you know what others are thinking. This differs from empathy because it doesn’t necessarily assign a shared emotional response to a set of circumstances. Mind reading is less evidence-based than empathy and it often accompanies other distortions, such as personalization and catastrophizing.
  • Negative Bias
    Viewing most or all circumstances through a filter of negativity. This involves discounting or rationalizing away positive outcomes as purely accidental, with negative outcomes being either expected or normal.
  • Personalization
    The assumption that the behavior of others has a personal motive or deliberately targets you.

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Cognitive-behavioral therapy aims to enhance the client’s recognition of the outcomes of their emotional responses and cognitive distortions. This therapy is especially beneficial for dual-diagnosis clients addressing addiction with depression, anxiety, and post-traumatic stress disorder.

Many guests find this treatment highly empowering. This is because it can offer a degree of thoughtful, emotional control in a variety of circumstances.

While it isn’t always possible to prevent feelings of stress, anger, sadness, or other negative emotions, it might be possible to reduce them by engaging in healthy actions. Cognitive-behavioral therapy offers the tools and strategies necessary to refocus energies away from destructive feelings and toward productive behaviors.

What Is Cognitive Behavioral Treatment?

Treatment strategies used in cognitive-behavioral therapy involve:

  • Creating pathways towards improved self-confidence.
  • Developing an enhanced appreciation of the behavioral patterns of others.
  • Learning problem-solving skills to handle challenging or triggering circumstances.
  • Addressing patterns of distorted thinking and learning to recognize them and their emotional triggers.
  • Offering insight into the consequences of distorted thinking and the resulting actions.

The treatment emphasis will depend upon the assessment of the therapist. Cognitive-behavioral therapy helps clients develop the self-knowledge and skills necessary to identify and correct distorted thinking, even outside the therapeutic context.

Types of Cognitive Behavioral Therapy in Colorado

Cognitive-behavioral therapy is a highly flexible approach to address a diverse scope of emotional traumas and unhealthy behaviors. The therapeutic approaches include:

  • Behavior Therapy
    This therapy gives clients strategies that help them modify unhealthy behavior patterns and ultimately replace them with productive, positive actions.
  • Cognitive Restructuring
    This treatment gives clients the insight necessary to recognize harmful, flawed patterns of thinking and their resulting behaviors and ultimately modify them.
  • Dialectical Behavior Therapy
    This treatment focuses on managing destructive patterns of thinking caused by severe trauma. It offers a particular emphasis on interpersonal relationship management and healthy communication.

Different therapists take different approaches based on the needs and responsiveness of the client. One therapist might act as an instructor, offering insight and education throughout the process. Another might form a partnership and provide team-focused support.

What Is Dialectical Behavior Therapy?

Dialectical Behavior Therapy (DBT) is a type of cognitive restructuring therapy primarily used to treat people with borderline personality disorder (BPD). However, it is also an effective treatment for addressing self-harming behaviors, suicidal ideation, chronic depression, and eating disorders.

DBT, like cognitive behavioral treatment, is an evidence-based therapy that has been shown to be effective in reducing symptoms of BPD and other mental health disorders. It promotes emotional regulation, mindfulness, and effective communication and provides individuals with the tools needed to live a fulfilling life.

Where Do I Find Cognitive-Behavioral Therapy Near Me?

At The Raleigh House, we believe that effective treatment for addiction starts with cognitive-behavioral therapy. Denver offers a gorgeous and tranquil environment for healing, with acre upon acre of stunning scenery.

If you are seeking a cognitive therapist in Denver, The Raleigh House offers CBT services as a part of our holistic recovery program at our gorgeous 40-acre ranch in Denver. CBT is one of the many forms of behavioral therapy for drug addiction provided by our master’s level clinicians.

If you feel CBT for a substance use disorder is right for you, please don’t hesitate to contact our caring representatives in Colorado. CBT therapy in Denver can give you the support you need to achieve long-term freedom from addiction.

The Raleigh House Cognitive Behavioral Therapy in Colorado

The struggle with addiction and coexisting emotional disorders is very real. At The Raleigh House, we offer individualized treatment strategies based on client needs. By offering cognitive-behavioral therapy in Denver from our serene and picturesque treatment facilities, we help people address and manage the diverse emotional triggers that lead to substance use disorders.

Our approaches are designed to address a broad scope of emotional challenges that contribute to substance misuse and create a cycle of dependency. You deserve to achieve physical, mental, and spiritual well-being. If you experience continuing patterns of substance reuse and resulting emotional distress, please don’t wait. Contact the team at The Raleigh House Today.

Our team is ready to help when you’re ready to heal. Call us today.

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