Last updated on September 5th, 2017 at 10:14 am
Boost recovery with these tips. Despite the fact that a person chooses to attend addiction rehab, many still feel that successfully breaking the addiction cycle is more about luck than true effort. Many people think that addiction recovery is a matter of chance, but there are some things that people can do to help them enjoy an addiction free lifestyle for the long term.
While addiction rehab can teach a person battling addiction essential skills to boost recovery, it’s imperative that people stay focused on their goal of living addiction free even after rehab. These tips should help people boost recovery, as well as friends and family members to ensure a successful addiction recovery.
Eat healthy – live healthy. This might not seem like one of the most important tips for addiction recovery, but maintaining a healthy body can help to reduce stress levels, beat cravings and balance essential hormones that the body needs to feel balanced, happy and stable. Making sure to eat right, get plenty of activity, meditate and enjoy enough sleep can have a profound effect on how those battling addiction deal with potential stressors and triggers, and can increase addiction recovery success.
Have a strong support system. A support system, as many know from time spent in rehab, is a group of people that a person battling addiction can turn to when they begin to experience feelings or urges that makes them want to return to past unhealthy behaviors. They are people that will not judge or become angry or worried, but who can help when things feel too tough.
Be active. Staying busy and active can help to provide much needed distraction from what a person is working not to do. Also, activities can help to keep the mind off of stress and triggers. There are so many different activities a person can enjoy that can really be helpful. Horseback riding, painting, writing, and even taking a drive and listening to music can all be soothing activities to a person on the road to addiction recovery.
Turn off the electronic devices. In an age when we are all connected through our electronic devices, these can also be a trigger for relapse for some. Taking time every day to disconnect from the smart phones, laptops and tablets, can be a tremendous help with the addiction recovery process.
Reaffirm goals. It’s essential for those who are battling addiction to keep an eye on their goals and mark their progress with attainable milestones. Setting goals and milestones help to keep people feeling upbeat and positive. Each milestone reached is a step closer to a goal, and that’s reaffirming for anyone.
Accept and acknowledge feelings. Nobody ever said that addiction recovery would be easy. The pathway is bogged down with complicated feelings and emotions. It’s normal, and the most successful of those battling addiction find that by accepting the way that they feel, and acknowledging those emotions and feelings, they are able to deal with how they feel and move on.
Successful addiction recovery doesn’t happen overnight. Follow these tips in order to boost recovery. It is an ongoing process that can often be difficult. If a person is determined and uses the tools that addiction rehab can offer, they have a good chance of living a clean and healthy lifestyle.