Category Archives: Mental Health

In the song “Party in the USA,” Miley Cyrus tells a story of stress that comes with going to a … Continue reading How Music Can Lower Stress and Anxiety →

Choosing the ideal workout regimen is tough Numerous factors come into play: our schedule, self-confidence, body type, diet, among other … Continue reading Exercises for Depression and Anxiety →

Dopamine is a chemical produced in the brain that affects its pleasure centers. It’s one of a group of chemicals … Continue reading How Does Dopamine Affect the Brain? →

People working in the healthcare industry suffer from some of the highest rates of addiction to drugs and alcohol. The … Continue reading Mental Health and Substance Abuse in the Healthcare Industry →

You’ve probably heard of the flight or fight response. This is the “good” side of anxiety, when your body reacts … Continue reading It’s Not All in Your Head: Anxiety Can Make You Sick →

We’ve all been there. You come home from a long day at the office and say to yourself, “I need … Continue reading Is My Job Causing Me to Drink? →

When you have anxiety, you’ll often experience feelings of worry, fear or nervousness in your daily life. But, did you … Continue reading Sick to Your Stomach: The Effects of Anxiety on the Body →

If you’re struggling with your mental health, many important aspects of your life can feel unbalanced. You may find it … Continue reading The Differences Between Bipolar Disorder and Depression →

If you struggle with depression, you’ve probably heard it’s caused by a chemical imbalance in your brain. While this is … Continue reading What Causes Depression in the Brain? →

Anxiety and depression are common mental health disorders that can significantly affect the brain. These conditions impact a person’s emotional … Continue reading How Anxiety and Depression Affect Brain Chemistry →

Did you know that roughly 300 million people across the world practice yoga? What may have seemed like a temporary … Continue reading The Benefits of Yoga on Your Mental Health →

PTSD is similar to the instability of a sandcastle on the beach. One moment everything is fine, then suddenly the … Continue reading What to Say and What Not to Say to Someone with PTSD →