Category Archives: Mental Health

Everyone gets sad from time to time, but depression is a whole different story. You don’t know why, but you … Continue reading Am I Depressed? Early Signs to Catch →

A common dual diagnosis is addiction plus ADHD, or attention-deficit/hyperactivity disorder. About 25 percent of people seeking addiction treatment also … Continue reading How ADHD Increases Your Risk of Addiction →

You know your spouse, child or parent better than the average person. After all, you’re familiar with their mannerisms, passions, … Continue reading How to Differentiate Signs of Addiction and Mental Health Disorders →

In the song “Party in the USA,” Miley Cyrus tells a story of stress that comes with going to a … Continue reading How Music Can Lower Stress and Anxiety →

Choosing the ideal workout regimen is tough Numerous factors come into play: our schedule, self-confidence, body type, diet, among other … Continue reading Exercises for Depression and Anxiety →

Dopamine is a chemical produced in the brain that affects its pleasure centers. It’s one of a group of chemicals … Continue reading How Does Dopamine Affect the Brain? →

People working in the healthcare industry suffer from some of the highest rates of addiction to drugs and alcohol. The … Continue reading Mental Health and Substance Abuse in the Healthcare Industry →

You’ve probably heard of the flight or fight response. This is the “good” side of anxiety, when your body reacts … Continue reading It’s Not All in Your Head: Anxiety Can Make You Sick →

We’ve all been there. You come home from a long day at the office and say to yourself, “I need … Continue reading Is My Job Causing Me to Drink? →

When you have anxiety, you’ll often experience feelings of worry, fear or nervousness in your daily life. But, did you … Continue reading Sick to Your Stomach: The Effects of Anxiety on the Body →

If you’re struggling with your mental health, many important aspects of your life can feel unbalanced. You may find it … Continue reading The Differences Between Bipolar Disorder and Depression →

If you struggle with depression, you’ve probably heard it’s caused by a chemical imbalance in your brain. While this is … Continue reading What Causes Depression in the Brain? →

Anxiety and depression are common mental health disorders that can significantly affect the brain. These conditions impact a person’s emotional … Continue reading How Anxiety and Depression Affect Brain Chemistry →

Did you know that roughly 300 million people across the world practice yoga? What may have seemed like a temporary … Continue reading The Benefits of Yoga on Your Mental Health →

PTSD is similar to the instability of a sandcastle on the beach. One moment everything is fine, then suddenly the … Continue reading What to Say and What Not to Say to Someone with PTSD →

Ninety-three percent of consumers read online reviews before purchasing a product online. This isn’t a surprising statistic when you consider … Continue reading What to Look for in a Mental Health Treatment Program →

“A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.” … Continue reading How Random of Acts of Kindness Can Improve Your Mental Health Recovery →

Your brain is like the man behind the curtain, controlling your breathing, movements, thoughts and emotions. It contains billions of … Continue reading The Science of Trauma: The Neurobiology of PTSD →

According to Greek mythology, Sisyphus, King of Corinth, tricked Zeus and cheated death more than once. This angered Zeus so … Continue reading The Dangers of Mixing Alcohol with Psychiatric Medication →

You thought the trauma of your accident, sexual abuse or military tour was over – until it wasn’t. One minute … Continue reading What Are The 17 Symptoms of PTSD? →

The first thing you feel is a sudden tinge of fear. It’s faint at first, creeping through your every thought … Continue reading How to Stop an Anxiety Attack →

The brain may be the mightiest organ of all, controlling every function in our body including muscle movement, breathing and … Continue reading The Neurobiology of Depression: How Depression Works in the Brain →

The Rocky Mountain State is an amazing place to call home, from the breathtaking natural landscapes to the endless supply … Continue reading How to Take Care of Your Mental Health During Colorado Winters →

It’s estimated that the average person makes about 35,000 decisions each day, and each decision carries consequences that can be … Continue reading The Role of the Prefrontal Cortex in Drug and Alcohol Abuse →

Whether it was a sexual assault, a mission from your last deployment or even your time in quarantine during this … Continue reading How to Deal with PTSD Triggers in a Healthy Way →

Suffering a depressed mood or feeling on edge happens to the best of us from time to time. The problem … Continue reading Assessing Your Symptoms: Do I Have Anxiety or Depression? →

One week you feel on top of the world, socializing with everyone you meet and bouncing from one activity to … Continue reading Can Alcohol Abuse Cause Bipolar Disorder? →

The key to happiness is our healthy emotional relationships. But, what if your spouse, parent or sibling can’t seem to … Continue reading Coping with Attachment Disorder in Adults →

Excessive drinking turns you into someone your loved ones don’t recognize, changing your normal behaviors and decision-making. This is due … Continue reading Alcohol Abuse’s Effects on Daily Behaviors →

There are times when it takes all your willpower to swallow your feelings of dread and get out of bed … Continue reading The Differences Between Situational and Clinical Depression →

When you have depression, it’s like you’re at the bottom of a dark hole you need to climb out of. … Continue reading 4 Common Types of Depression: What Kind Do I Have? →

Your loved one’s post-traumatic stress disorder (PTSD) is like their own personal war that never goes away. From physical abuse … Continue reading Does My Loved One’s Alcohol Use Make Their PTSD Worse? →

Even with 16 million other people struggling with depression, the disorder has a sinister way of making you feel completely … Continue reading Natural Ways to Cope with Major Depressive Disorder →

There’s no question that traumatic events have the ability to change the way victims see themselves and the world around … Continue reading Can Adoption Trauma Cause Substance Abuse? →

“Don’t be such a worrywart.” Have you ever had a friend or loved one say this to you, exasperated by … Continue reading What are the Causes of Generalized Anxiety Disorder? →

As your spouse drowns themselves in alcohol or drugs, all your instincts may be urging you to scream at them. … Continue reading Active Listening: How to Listen to an Addicted Spouse →

From extended hours and client calls on the weekends to unreasonable deadlines and conflicts with colleagues, work can add a … Continue reading What are the Signs of a Toxic Workplace? →

Did you know that anxiety has a direct connection to your central nervous system? That’s why anxiety naturally increases your … Continue reading Does Alcohol Ease or Worsen Your Anxiety? →

The human brain is a powerful and impressive organ responsible for all functions of the body. Without all its different … Continue reading The Neurobiology of Addiction: How Substance Abuse Impacts the Brain →

Does it feel like you’ve gone weeks or months without a single sober interaction with your husband, father or son? … Continue reading Do Men Drink More than Women? Your Loved One’s Drinking Problem →

There’s a scene in the 1997 film, Good Will Hunting, where Sean Maguire (played by the late Robin Williams) admits … Continue reading Animal Assisted Therapy for Addiction →

You wish there was something you could do about the restlessness, panic and stress your loved one has struggled with. … Continue reading How Does Meth Impact Your Loved One’s Anxiety? →

There are two environments where alcohol flourishes. The first is at social activities like happy hours after work, summer picnics … Continue reading Can Loneliness Make You Drink More? →

A healthy routine and constant support help you maintain your addiction recovery. But now your recovery meetings are cancelled, and … Continue reading How to Stay Connected in Addiction Recovery During Social Distancing →

When you have a baby, your entire life changes. And while you were nervous and wondered if you’d be a … Continue reading Can Postpartum Depression Lead to Alcohol or Drug Abuse? →

It’s a feeling you’re all too familiar with. The pit of your stomach is telling you that something isn’t quite … Continue reading 5 Natural Ways to Cope with Anxiety →

Think back to a time or event that was particularly hard for you. The thought of it now may bring … Continue reading Can PTSD Cause Substance Addiction? →

Depression is so much more than just feeling sad. In temporary moments of sadness, you know there’s a light at … Continue reading Using Psychedelics to Treat Depression: The Pros and Cons →

Hypnosis has a sensational reputation. Most people have seen a hypnotist perform, convincing people to forget their own names, bark … Continue reading How Does Hypnosis Work to Treat Depression and Anxiety? →

Schizophrenia and addiction is a common dual diagnosis. Studies have found that about half of people with schizophrenia also have … Continue reading Do Drugs Cause Schizophrenia? →