Category Archives: Mental Health

In the song “Party in the USA,” Miley Cyrus tells a story of stress that comes with going to a … Continue reading How Music Can Lower Stress and Anxiety →

Choosing the ideal workout regimen is tough Numerous factors come into play: our schedule, self-confidence, body type, diet, among other … Continue reading Exercises for Depression and Anxiety →

Dopamine is a chemical produced in the brain that affects its pleasure centers. It’s one of a group of chemicals … Continue reading How Does Dopamine Affect the Brain? →

People working in the healthcare industry suffer from some of the highest rates of addiction to drugs and alcohol. The … Continue reading Mental Health and Substance Abuse in the Healthcare Industry →

You’ve probably heard of the flight or fight response. This is the “good” side of anxiety, when your body reacts … Continue reading It’s Not All in Your Head: Anxiety Can Make You Sick →

We’ve all been there. You come home from a long day at the office and say to yourself, “I need … Continue reading Is My Job Causing Me to Drink? →