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Category Archives: Mental Health

September 3, 2021

How Music Can Lower Stress and Anxiety

In the song “Party in the USA,” Miley Cyrus tells a story of stress that comes with going to a … Continue reading How Music Can Lower Stress and Anxiety

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How Music Can Lower Stress and Anxiety

In the song “Party in the USA,” Miley Cyrus tells a story of stress that comes with going to a … Continue reading How Music Can Lower Stress and Anxiety

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May 24, 2021

Exercises for Depression and Anxiety

Choosing the ideal workout regimen is tough Numerous factors come into play: our schedule, self-confidence, body type, diet, among other … Continue reading Exercises for Depression and Anxiety

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Exercises for Depression and Anxiety

Choosing the ideal workout regimen is tough Numerous factors come into play: our schedule, self-confidence, body type, diet, among other … Continue reading Exercises for Depression and Anxiety

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May 18, 2021

How Does Dopamine Affect the Brain?

Dopamine is a chemical produced in the brain that affects its pleasure centers. It’s one of a group of chemicals … Continue reading How Does Dopamine Affect the Brain?

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How Does Dopamine Affect the Brain?

Dopamine is a chemical produced in the brain that affects its pleasure centers. It’s one of a group of chemicals … Continue reading How Does Dopamine Affect the Brain?

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May 13, 2021

Mental Health and Substance Abuse in the Healthcare Industry

People working in the healthcare industry suffer from some of the highest rates of addiction to drugs and alcohol. The … Continue reading Mental Health and Substance Abuse in the Healthcare Industry

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Mental Health and Substance Abuse in the Healthcare Industry

People working in the healthcare industry suffer from some of the highest rates of addiction to drugs and alcohol. The … Continue reading Mental Health and Substance Abuse in the Healthcare Industry

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May 10, 2021

It’s Not All in Your Head: Anxiety Can Make You…

You’ve probably heard of the flight or fight response. This is the “good” side of anxiety, when your body reacts … Continue reading It’s Not All in Your Head: Anxiety Can Make You Sick

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It’s Not All in Your Head: Anxiety Can Make You Sick

You’ve probably heard of the flight or fight response. This is the “good” side of anxiety, when your body reacts … Continue reading It’s Not All in Your Head: Anxiety Can Make You Sick

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May 2, 2021

Is My Job Causing Me to Drink?

We’ve all been there. You come home from a long day at the office and say to yourself, “I need … Continue reading Is My Job Causing Me to Drink?

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Is My Job Causing Me to Drink?

We’ve all been there. You come home from a long day at the office and say to yourself, “I need … Continue reading Is My Job Causing Me to Drink?

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