Category Archives: Mental Health

When you have anxiety, you’ll often experience feelings of worry, fear or nervousness in your daily life. But, did you … Continue reading Sick to Your Stomach: The Effects of Anxiety on the Body →

If you’re struggling with your mental health, many important aspects of your life can feel unbalanced. You may find it … Continue reading The Differences Between Bipolar Disorder and Depression →

If you struggle with depression, you’ve probably heard it’s caused by a chemical imbalance in your brain. While this is … Continue reading What Causes Depression in the Brain? →

Anxiety and depression are common mental health disorders that can significantly affect the brain. These conditions impact a person’s emotional … Continue reading How Anxiety and Depression Affect Brain Chemistry →

Did you know that roughly 300 million people across the world practice yoga? What may have seemed like a temporary … Continue reading The Benefits of Yoga on Your Mental Health →

PTSD is similar to the instability of a sandcastle on the beach. One moment everything is fine, then suddenly the … Continue reading What to Say and What Not to Say to Someone with PTSD →