Category Archives: Mental Health

Ninety-three percent of consumers read online reviews before purchasing a product online. This isn’t a surprising statistic when you consider … Continue reading What to Look for in a Mental Health Treatment Program →

“A single act of kindness throws out roots in all directions, and the roots spring up and make new trees.” … Continue reading How Random of Acts of Kindness Can Improve Your Mental Health Recovery →

Your brain is like the man behind the curtain, controlling your breathing, movements, thoughts and emotions. It contains billions of … Continue reading The Science of Trauma: The Neurobiology of PTSD →

According to a recent survey, 10 percent of adults in the United States will struggle with a drug or alcohol … Continue reading What Triggers Addiction? →

According to Greek mythology, Sisyphus, King of Corinth, tricked Zeus and cheated death more than once. This angered Zeus so … Continue reading The Dangers of Mixing Alcohol with Psychiatric Medication →

You thought the trauma of your accident, sexual abuse or military tour was over – until it wasn’t. One minute … Continue reading What Are The 17 Symptoms of PTSD? →

The first thing you feel is a sudden tinge of fear. It’s faint at first, creeping through your every thought … Continue reading How to Stop an Anxiety Attack →

The brain may be the mightiest organ of all, controlling every function in our body including muscle movement, breathing and … Continue reading The Neurobiology of Depression: How Depression Works in the Brain →

The Rocky Mountain State is an amazing place to call home, from the breathtaking natural landscapes to the endless supply … Continue reading How to Take Care of Your Mental Health During Colorado Winters →

It’s estimated that the average person makes about 35,000 decisions each day, and each decision carries consequences that can be … Continue reading The Role of the Prefrontal Cortex in Drug and Alcohol Abuse →

Whether it was a sexual assault, a mission from your last deployment or even your time in quarantine during this … Continue reading How to Deal with PTSD Triggers in a Healthy Way →

Suffering a depressed mood or feeling on edge happens to the best of us from time to time. The problem … Continue reading Assessing Your Symptoms: Do I Have Anxiety or Depression? →