Addiction Recovery Blog

  More than 1 in 7 Americans will experience posttraumatic stress disorder at some point in their lives. While PTSD … Continue reading The Link Between Trauma and Addiction →

  Is coffee good for you? The truth is it doesn’t seem as if science has definitively answered this question. … Continue reading Part 4: Healthy Alternatives to Coffee and Caffeine →

According to the National Institute on Drug Abuse, 9 out of 10 Americans consume some form of caffeine every day, … Continue reading Caffeine Addiction: Myth or Fact? →

[rt_reading_time label=”Reading Time:” postfix=”minutes”]   The vast majority (nine out of 10) of Americans consume caffeine every day, usually without … Continue reading Part 2: Caffeine Effects on the Mind and Body →

[rt_reading_time label=”Reading Time:” postfix=”minutes”] Nine out of 10 Americans consume some form of caffeine every day, according to the National … Continue reading Part 1: Is Caffeine a Drug? →

Being mindful is more than just a moment; it’s a way of life. It means being present and taking in … Continue reading 5 Meditation Apps for Anxiety and Addiction →

  Mindfulness is a way to get out of your own head and enjoy the moment. Does that sound familiar? … Continue reading Mindfulness and Addiction Recovery →

We all know how important healthy eating is—and that’s especially true when you’re in recovery. But, sometimes, that’s easier said … Continue reading 5 New Healthy Meal Delivery Services →

We all have stress in our lives—and work stress tends to be some of the worst. For one thing, it’s … Continue reading Part 3: Coping with Work Stress in Healthy Ways →

More than 40 percent of people report having trouble sleeping because they’re worrying about work, according to Forbes Magazine. The … Continue reading Part 2: Dealing with Stress – Why Some People Handle it Better →

“I’ll have a drink to take the edge off.” You hear people say that all the time, because it’s true, … Continue reading Part 1: The Link Between Stress and Alcoholism →

The opioid epidemic kills more than 115 people a day. Here’s how it happened: People get hooked on prescription opioid … Continue reading Opioid Prescription Statistics: Good News and Bad →