Addiction Recovery Blog

  Anyone who drinks and is concerned about their health likely knows the recommended U.S. safe drinking limit—two drinks a … Continue reading New Research on What is Considered Moderate Drinking →

  Hiking is a wonderful idea for anyone looking to improve their health—or their mood. That’s because hiking gives you … Continue reading Hiking Tips for Beginners →

  If you think that swimming lessons are just for kids, you’re thinking way too small. Swimming is a low-impact … Continue reading Diving in After Rehab: How to Learn to Swim →

  You don’t even realize it’s happening at the time, but addiction has a way of shrinking your world. Before … Continue reading After Addiction: Road Cycling Tips for Beginners →

The runner’s high is real. Exercising releases your body’s natural feel-good endorphins. Even better, it doesn’t cost much to get … Continue reading 3 Running Tips for Beginners →

It’s the rare person who never feels down, worried or stressed. But our day-to-day choices definitely have an effect on … Continue reading 10 Foods for Depression and Stress →

Anyone can tell you what makes a family physically healthy—good food, regular exercise and quality sleep. But what makes a … Continue reading 8 Healthy Family Habits to Support Your Loved One in Recovery →

  It wasn’t until 1984 that a name was first given to Seasonal Affective Disorder (SAD). It’s defined as a … Continue reading How to Overcome Seasonal Affective Disorder →

  You’ve made the decision—and taken the action required—to rebuild your life. And when you return from rehab, you may … Continue reading Rebuilding Relationships After Addiction →

There are more than 30 ski resorts in Colorado, including Vail, Telluride and Steamboat. Denver is definitely a great place … Continue reading Your Recovery and Denver Winter Activities →

  “Nature itself is the best physician.” So said Hippocrates, the founder of modern medicine. And if nature truly does … Continue reading Healing from Addiction in Denver in Summer →

True or false? The primary purpose of rehab is to achieve sobriety. The answer is actually false. Clearing your body … Continue reading Denver Culture: One More Reason to Do Rehab in Colorado →