Navigating the world of addiction recovery can feel overwhelming. That’s why we are here to help.
Preparation is essential if you or a loved one are ready to proceed with treatment.
When committing to a residential addiction treatment program, it’s important to make the most of your time there to give yourself the best possible chance for long-lasting recovery from substance use, alcohol use disorder, and any co-occurring mental health conditions.
After all, you aren’t just investing your time and money. You’re investing in yourself.
In this blog post, we’ll explore six addiction recovery tips for making every day in the treatment program count. Continue reading to learn more.
1. Don’t Leave Your Addiction Rehab Program Early
The National Institute on Drug Abuse says that achieving a positive outcome from a residential drug addiction program depends on receiving treatment for an adequate length of time. How long does addiction rehab take? There’s no one-size-fits-all answer to this question, but research suggests that an effective addiction treatment program generally requires a minimum of 90 days.
Consequences of Leaving Addiction Rehab Early
There’s no way of getting around it—people who leave addiction treatment early face a drastically increased risk of relapse. Why? Addiction can be considered a chronic disease—like diabetes or hypertension. If you don’t continue treating it, relapse is often inevitable.
During your stay at a residential drug treatment center, you’ll learn essential techniques for treating your addiction long into the future. People who give up before they’re supposed to may not learn these skills or how to use them effectively.
2. Work Together with Your Primary Therapist
An addiction rehab center like The Raleigh House will have an experienced clinical team knowledgeable in assessing and treating addiction and co-occurring conditions.
If you choose to enroll in our program, we’ll assign a master’s-level clinician to serve as your primary therapist. The relationship you develop with your therapist is instrumental in your success during the program and beyond. The better your relationship with your therapist, the more comfortable you’ll feel discussing life experiences, thought processes, or behaviors that may have contributed to your addiction.
Your Addiction Rehab Therapist Wants to Help
We understand that it can be challenging to trust someone you just met—especially if you had reservations about going to rehab in the first place. Remember that your therapist is trained to help people who want to overcome addiction and live healthier lives. And, if, for some reason, you can’t seem to connect with your therapist, don’t be afraid to talk about that too. Your individual therapy sessions offer time to discuss anything that is troubling you.
3. Give the Program a Chance
Any residential addiction rehab program will have its rules to follow. These rules are not here to make your life miserable or to punish you. In fact, they’re here for the exact opposite reason.
At The Raleigh House, every component of our drug and alcohol treatment program was carefully planned by a team of experts who have had success with helping people recover from addiction. No matter which rehab center you ultimately select, resist the urge you may feel to fight the program.
4. Don’t be Afraid to Ask Questions
Addiction rehab is an ongoing learning process, and it works best when you are actively engaged with your treatment plan.
If you don’t understand why you’re being asked to do something, or if you want to learn more about any of the components of your personalized treatment plan, don’t be afraid to ask. The more you understand how addiction and treatment work, the better prepared you’ll be to maintain your recovery after you successfully complete the rehab program.
5. Forget About an Easy Fix
Recovering from drug or alcohol addiction takes hard work, personal commitment, and dedication. Yes, there will be challenging times ahead, and you’ll need to deal with the difficult process of grieving your addiction. But remember this: You are not alone. Your counselors are here to help. Your peers are going through the same things, and many people successfully complete rehab before going on to live happy, healthy, productive lives. You can, too.
6. Don’t Beat Yourself Up
No matter what you’ve done due to your addiction, you deserve happiness and to feel like you matter. While it’s normal to experience guilt and sadness, you can’t let these negative emotions prevent you from progressing through recovery. Be open with your therapist when these feelings start to become overwhelming. Beating yourself up isn’t going to solve anything.
Start Your Recovery Journey with The Raleigh House
Finding your footing on your road to recovery shouldn’t be challenging.
The Raleigh House is a full-service addiction treatment center offering inpatient rehab in Denver. We are here to help you overcome your alcohol or drug addiction and lead a full life free from substance use disorder.
As a resident, you become a part of a family dedicated to helping you maintain a life filled with purpose and goals.
Our team specializes in the latest evidence-based practices and offers a full continuum of care to meet your unique needs. Don’t wait. Follow these addiction recovery tips and contact us now to get the help you need today.