Category Archives: Relapse Prevention

Boredom is a fact of life. The problem is that it can also be a trigger for relapse. But here’s … Continue reading The Link Between Boredom and Substance Abuse →

If I can make it there, I’ll make it anywhere. That’s a line from Frank Sinatra’s famous love song to … Continue reading How to Start a New Life in New York After Addiction →

They say that you don’t just move to Texas. The state moves into you. Texas is, after all, a state … Continue reading How to Start a New Life in Texas After Addiction →

Find sober friends. Focus on your mental and physical health. Seek support. Those are the three things that just about … Continue reading How to Start a New Life in California After Addiction →

It’s a big moment when your loved one agrees to get help for drug or alcohol abuse. But it doesn’t … Continue reading 5 Ways to Help Your Loved One Stay Sober →

  So you’ve gone to rehab and conquered your addiction. You head home with your whole heart and head focused … Continue reading The Importance of Sober Activities and Fellowship →

  Holidays can present a unique challenge, no matter how you spend them. If you get together with family and … Continue reading A Healthy Approach to Memorial Day Weekend While in Recovery →

Being mindful is more than just a moment; it’s a way of life. It means being present and taking in … Continue reading 5 Meditation Apps for Anxiety and Addiction →

We all know how important healthy eating is—and that’s especially true when you’re in recovery. But, sometimes, that’s easier said … Continue reading 5 New Healthy Meal Delivery Services →

  Hiking is a wonderful idea for anyone looking to improve their health—or their mood. That’s because hiking gives you … Continue reading Hiking Tips for Beginners →

  If you think that swimming lessons are just for kids, you’re thinking way too small. Swimming is a low-impact … Continue reading Diving in After Rehab: How to Learn to Swim →

  You don’t even realize it’s happening at the time, but addiction has a way of shrinking your world. Before … Continue reading After Addiction: Road Cycling Tips for Beginners →