Generalized Anxiety Disorder (GAD) is a common mental health condition characterized by persistent and excessive worry about everyday situations. At The Raleigh House, we provide evidence-based treatment to help you manage your symptoms, improve your mental health, and regain control of your life. Contact us directly to begin treatment or continue reading to learn more.
What Is Generalized Anxiety Disorder (GAD)?
GAD is the most common type of chronic anxiety disorder marked by constant, overwhelming worry that is often disproportionate to the actual situation.
Unlike situational anxiety, generalized anxiety disorder involves pervasive fear or tension that can interfere with daily activities, relationships, and overall well-being.
People with GAD may experience both mental and physical symptoms, which can persist for six months or longer. The condition often co-occurs with other mental health issues, such as depression or substance use disorders.
Generalized Anxiety Disorder Symptoms
Recognizing the signs of GAD is the first step toward getting help.
Symptoms may vary but often include:
- Persistent worry or fear about everyday situations.
- Difficulty concentrating or staying focused.
- Restlessness or feeling on edge.
- Fatigue, even after adequate rest.
- Irritability or mood swings.
- Physical symptoms, such as muscle tension, headaches, or stomachaches.
- Difficulty sleeping, including insomnia or restless sleep patterns.
If these symptoms disrupt your daily life, seeking professional treatment at The Raleigh House is essential.
Causes and Risk Factors
The exact causes of generalized anxiety disorder are not fully understood, but several factors may contribute to its development:
- Genetics: A family history of anxiety or other mental health conditions can increase your risk.
- Brain Chemistry: Imbalances in neurotransmitters, such as serotonin and dopamine, may play a role.
- Environmental Stressors: Traumatic events, chronic stress, or significant life changes can trigger GAD.
- Personality Traits: People who are naturally more cautious or shy may be more prone to anxiety.
The Link Between Addiction and GAD
GAD often co-occurs with substance use disorders. Many individuals turn to drugs or alcohol to self-medicate their anxiety, which can lead to addiction. At The Raleigh House, we provide integrated treatment programs for GAD and addiction, addressing the root causes of both conditions to support lasting recovery.
How is Generalized Anxiety Disorder Diagnosed?
Diagnosing GAD involves a comprehensive evaluation by a mental health professional.
At The Raleigh House, our team uses evidence-based assessments to:
- Evaluate the severity and duration of your symptoms.
- Rule out underlying medical conditions or other mental health disorders.
- Create a personalized treatment plan tailored to your unique needs.
Our thorough diagnostic process ensures you receive the right care from the start.
Treatment Options
We offer a range of treatment options to help you manage generalized anxiety disorder and improve your quality of life. Our holistic approach combines traditional therapies with experiential activities to address every aspect of your well-being.
Evidence-Based Therapies
- Cognitive Behavioral Therapy (CBT): Helps you identify and change negative thought patterns that contribute to anxiety.
- Exposure Therapy: Gradually reduces fear and avoidance behaviors by exposing you to anxiety-provoking situations in a safe environment.
- Medication: When appropriate, anti-anxiety medications or antidepressants may be used to manage symptoms.
Experiential Therapies
- Yoga and Mindfulness: Practices to reduce stress and improve emotional regulation.
- Art Therapy: Encourages creative expression to process emotions and reduce anxiety.
- Animal-Assisted Therapy: Offers comfort and reduces symptoms of anxiety through interactions with animals.
Family Involvement
Anxiety doesn’t just affect the individual; it impacts loved ones as well. We provide family education and therapy to foster understanding and create a supportive environment for recovery.
Get Help Today in Denver
Generalized anxiety disorder doesn’t have to control your life.
At The Raleigh House, we provide compassionate, comprehensive care to help you find relief and restore balance.
Our holistic approach includes evidence-based therapies like Dialectical Behavior Therapy (DBT) and innovative treatments such as Eye Movement Desensitization and Reprocessing (EMDR), acupuncture, and infrared sauna therapy.
Whether you’re navigating GAD on its own or alongside addiction, our experienced team is here to support you with personalized care every step of the way.
Choose the treatment setting that best fits your needs:
- The Ranch at The Raleigh House: Nestled in the Colorado countryside, The Ranch offers a peaceful retreat with nature-inspired therapies to promote healing and growth.
- The Center for Integrative Behavioral Health: Located in the Denver Tech Center, this facility provides clinical excellence in a modern, accessible setting for those seeking structured care.
Take the first step toward recovery today. Contact us or call us at 720-891-4657 to learn more about our GAD treatment programs.
