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Category Archives: Mental Health

January 22, 2021

How to Stop an Anxiety Attack

The first thing you feel is a sudden tinge of fear. It’s faint at first, creeping through your every thought … Continue reading How to Stop an Anxiety Attack

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How to Stop an Anxiety Attack

The first thing you feel is a sudden tinge of fear. It’s faint at first, creeping through your every thought … Continue reading How to Stop an Anxiety Attack

Read More

January 14, 2021

The Neurobiology of Depression: How Depression Works in the Brain

The brain may be the mightiest organ of all, controlling every function in our body including muscle movement, breathing and … Continue reading The Neurobiology of Depression: How Depression Works in the Brain

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The Neurobiology of Depression: How Depression Works in the Brain

The brain may be the mightiest organ of all, controlling every function in our body including muscle movement, breathing and … Continue reading The Neurobiology of Depression: How Depression Works in the Brain

Read More

January 1, 2021

How to Take Care of Your Mental Health During Colorado…

The Rocky Mountain State is an amazing place to call home, from the breathtaking natural landscapes to the endless supply … Continue reading How to Take Care of Your Mental Health During Colorado Winters

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How to Take Care of Your Mental Health During Colorado Winters

The Rocky Mountain State is an amazing place to call home, from the breathtaking natural landscapes to the endless supply … Continue reading How to Take Care of Your Mental Health During Colorado Winters

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December 31, 2020

The Role of the Prefrontal Cortex in Drug and Alcohol…

It’s estimated that the average person makes about 35,000 decisions each day, and each decision carries consequences that can be … Continue reading The Role of the Prefrontal Cortex in Drug and Alcohol Abuse

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The Role of the Prefrontal Cortex in Drug and Alcohol Abuse

It’s estimated that the average person makes about 35,000 decisions each day, and each decision carries consequences that can be … Continue reading The Role of the Prefrontal Cortex in Drug and Alcohol Abuse

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December 30, 2020

How to Deal with PTSD Triggers in a Healthy Way

Whether it was a sexual assault, a mission from your last deployment or even your time in quarantine during this … Continue reading How to Deal with PTSD Triggers in a Healthy Way

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How to Deal with PTSD Triggers in a Healthy Way

Whether it was a sexual assault, a mission from your last deployment or even your time in quarantine during this … Continue reading How to Deal with PTSD Triggers in a Healthy Way

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December 28, 2020

Assessing Your Symptoms: Do I Have Anxiety or Depression?

Suffering a depressed mood or feeling on edge happens to the best of us from time to time. The problem … Continue reading Assessing Your Symptoms: Do I Have Anxiety or Depression?

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Assessing Your Symptoms: Do I Have Anxiety or Depression?

Suffering a depressed mood or feeling on edge happens to the best of us from time to time. The problem … Continue reading Assessing Your Symptoms: Do I Have Anxiety or Depression?

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