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When you finally commit to a residential addiction rehab program, it’s important to make the most of your time there so you can give yourself the best possible chance for a long-lasting recovery. After all, you aren’t just investing your time and money, you’re investing in yourself! In this post we’ll explore tips and suggestions for making every day in rehab count.
According to the National Institute on Drug Abuse, achieving a good outcome from a residential drug addiction program is dependent upon receiving treatment for an adequate length of time. How long does addiction rehab take? While there’s no one-size-fits-all answer to this question, research suggests that an effective addiction treatment program generally requires a minimum of 90 days.
There’s really no way of getting around it; people who leave addiction treatment early face a drastically increased risk of relapse. Why? Addiction can be thought of as a chronic disease – like diabetes or hypertension. If you don’t continue treating it, relapse is often inevitable. During your stay at a residential drug treatment center, you’ll learn important techniques for treating your addiction long into the future. People who give up before they’re supposed to may not learn these skills or how to use them effectively.
An addiction rehab center like The Raleigh House will have an experienced clinical team that is knowledgeable in the assessment and treatment of addiction and co-occurring conditions. If you choose to enroll in our program, we’ll assign a master’s-level clinician to serve as your primary therapist. The relationship you develop with your therapist is instrumental in your success during the program and beyond. The better your relationship with your therapist, the more comfortable you’ll feel discussing life experiences, thought processes or behaviors that may have contributed to your addiction.
We understand that it can be difficult to trust someone you just met – especially if you had reservations about going to rehab in the first place. Try to remember that your therapist is trained to help people who want to overcome addiction and live a healthier life. And, if for some reason, you just can’t seem to connect with your therapist, don’t be afraid to talk about that too! Your individual therapy sessions offer time to discuss anything that is troubling you.
Any residential addiction rehab program is going to have its own set of rules to follow. These rules are not here to make your life miserable or to punish you. In fact, rules are here for the exact opposite reason. At The Raleigh House, every component of our drug and alcohol treatment program was carefully planned by a team of experts who have had success with helping people recover from addiction. No matter which rehab center you ultimately select, resist the urge you may feel to fight the program.
Addiction rehab is an ongoing learning process, and it works best when you are actively engaged with your treatment plan. If you don’t understand why you’re being asked to do something, or if you want to learn more about any of the components of your personalized treatment plan, don’t be afraid to ask. The more you understand about how addiction works, the better prepared you’ll be to maintain your recovery after you successfully complete the rehab program.
Recovering from drug or alcohol addiction takes hard work, personal commitment and dedication. Yes, there will be challenging times ahead, and you’ll need to deal with the difficult process of grieving your addiction. But remember this: You are not alone. Your counselors are here to help, your peers are going through the same things and many people successfully complete rehab before going on to live happy, healthy, productive lives. You can too!
No matter what you’ve done as a result of your addiction, you deserve to feel happiness; you deserve to feel like you matter. While it’s normal to experience feelings of guilt and sadness, you can’t let these negative emotions prevent you from progressing through recovery. Be open with your therapist when these feelings start to become overwhelming. Beating yourself up isn’t going to solve anything.
A residential addiction rehab center in Denver, Colorado, The Raleigh House is here to help you overcome your addiction to drugs or alcohol. As a resident, you become a part of a family dedicated to helping you maintain a life filled with purpose and goals. Our team specializes in the latest evidence-based practices and offers a full continuum of care to meet your individual needs. Don’t wait. Get help today.